Health

How to reduce stress

The greatest effect of modern civilization is tension or stress. Everyone suffers from various stress, and also wants to get out of it. Remember, your goodness depends only on you.
As soon as this realization can be understood and put to your attention, the faster you can get out of the tension.

It is possible to get rid of all emotional stress by itself. Let's know some ways to reduce tension ...

1. Meet a loved one, spend time. Speak on the phone if it is not possible to see it. Talk to them about the problems you need. 2. Sleep adequately by leaving all the thoughts. Sleep is very much needed to eliminate fatigue and anxiety. 3. You can stay busy in recitations, reading books, gardening or any other preference. And forget about everything else at this time. Love the love of your heart. 4. Extra pressures create obstacles to work. Pause occasionally on the job pauses. Listen to music The music is good, it does not add to its stress. 5. Keep guilt thinking away. To err is human. So do not waste your good time thinking over the past. 6. Breathe slowly and breathe slowly. It helps to reduce stress and calm down. 7. Eat well-eat, eat more fruits and vegetables. Drink enough water to reduce the tension.
Follow the above topics, your stress will become very light.

Way to keep health well without exercise

We have thought a lot about keeping health well. For this, someone thinks of doing yoga, somebody or walking again. Some people choose to go on to health care by regulating dietary foods and fats.
But it is very easy to keep health well. Below are some of the topics covered:

1. Look at the desires of the mind

People always think about the health of the body. And this is also easy. But the University of Exeter University Sports and Exercise teacher Dr. Nadein Sammy said, we need to give special attention to our own mind.

According to him, by increasing self-awareness, it is possible to increase our control over the mind.
Dr. Sammy said that self-awareness is one thing that helps humans recognize their own emotions, feelings and desires-intensely intensively.

 2. The dog can live

To stay physically active, going to the gym or running in the morning will also keep you busy for more work on the pet dog.
Aesthetist University psychology department teacher Reese Thecher said, Jim might be a better solution for some. But it's not for everyone.

3. Week 30 fruit-vegetables

London King's College is a research fellow. Megan Rassy said that not only will vegetables and fruits be eaten. It is important to have different varieties of differences also.
Dr. According to Rasheed, if all the terms and conditions of the 30 types of vegetables and fruits are eaten every week, it is very good for health.

4. Smile more

Dr. James Gill says people should try to be happy. Now you have the question that you can be happy and talk about something? Or if you want to be happy?
In this case. Gil's answer is, to be happy easily. He has suggested to laugh as much as possible to stay happy.

5. Sleep adequate

Yes, enough sleep has been said. The average night of a mature man needs to sleep daily for 7 to 9 hours daily.
But if there is a continuous sleep deficit, it has a very negative effect on the body.

Approved Cancer Treatment System

Australia has approved the use of a 'revolutionary' drug on humans to make the prevention cell (immune system) more powerful for hunting and eliminating cancer cells.

The Therapeutic Goods Administration (TGA) said Wednesday that CRT therapy has been approved for children with Lymphoblastic leukemia and young adults with Lymphoma and Lymphoma.

CATT Therapy trains resistance cells to combat and eliminate cancer cells. For this, collecting resistance cells from a patient and genetically altering the body is re-inserted.

Before the treatment of the new treatment, patients suffering from severe blood cancer who did not get any results by applying other methods, they would go abroad for treatment.

An angel named Daniel Clarke (45) said that he went to the United States to take CER-T for Lymphoma. After a month, his cancer was not there.

Large pharmaceutical companies are owner of the therapy system at Novartis and they have already increased production to meet the global demand.

However, CART therapy has not been classified as 'medicine'. As a result, patients will not get government subsidies in Australia. There will be five hundred and eighty thousand Australian dollars for this treatment.

Australia's health minister Greg Hunt showed the willingness to introduce subsidies in the medical system as soon as possible.